| Day | Time | Activity | Location | What to bring |
| Monday |
12:00 - 1:00pm 6:15 - 7:15pm 6:15 - 7:15pm |
Swim Run Swim |
Valley Pool Valley Pool |
Pull Buoy
|
| Tuesday |
5:30 - 6:30am 12:00 - 1:00pm 6:15 - 7:15pm |
Run Swim Swim |
Yeronga Pool Yeronga Pool |
$3 Track Fee Paddles & Pull Buoy Paddles & Pull Buoy |
| Wednesday |
5:15 - 7:00am 12:00 - 1:00pm 6:15 - 7:15pm |
Bike Swim Swim |
Goodwill Bridge, Southbank Side Valley Pool Valley Pool |
Fins |
| Thursday |
5:30 - 6:45am 12:00 - 1:00pm 6:00 - 7:15pm 6:15 - 7:15pm |
Run Swim Core / Swim Swim |
Valley Pool Yeronga Pool Valley Pool Yeronga Pool |
Paddles & Pull Buoy Fins |
| Friday |
5:30 - 6:45am 12:00 - 1:00pm |
Wind Trainer Swim |
UQ Car Park Opposite Running Track Valley Pool |
Bike, Wind Trainer and Running Shoes
|
| Saturday |
Summer 5:00am October to April Winter 6:00am May to September |
Bike | Valley Pool |
Free activity Distance 80km+ Speed 30km/hr Triathlon Australian Members Only |
| Sunday |
Summer 6:00am October to April Winter 7:00am May to September |
Bike | Goodwill Bridge, Southbank Side |
Free activity Distance 50km+ Speed 27km/hr Triathlon Australian Members Only
|
|
No Training on Public Holidays. Contact Trent on 0413842124
Last Wednesday of each Month meet at the Murarrie Recreation Reserve for Bike Time Trials
Check for updates on Facebook or reddogtriathlontraining.com |
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